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Physical Education

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Ideas to stay active:

  • Create an obstacle course in your living room or garden
  • Help an adult in the garden
  • Make up a dance routine or follow one from YouTube
  • Jump on a trampoline 
  • Using steps or stairs do ‘step ups’
  • Help with household chores e.g. change the bedding, hoovering or wash the car
  • How many press ups can you do? How many sit ups can you do?
  • Keep a diary of what you have been eating and what exercise you have done